15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2024)

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ByMaren Epstein


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I’ve curated a list of 15 outstanding grain-free vegan recipes for you to try. These talented bloggers have generously agreed to let me share them with you on Eating Works.

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (1)

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Table of Contents

  • Why Grain Free Vegan Dinner Recipes?
  • What’s Included In these Grain-Free Vegan Recipes?
  • What You Won’t Find
  • Why Grain-Free and Vegan Recipes?
  • 15 Grain Free Vegan Recipes
  • More Grain-Free Vegan Dinner Recipes From Eating Works to Try!
  • Other Eating Works Recipe Round Ups!

Why Grain Free Vegan Dinner Recipes?

When you’re on a limited diet it’s easy to fall into a kitchen rut. You know what I’m talking about. When you open a fridge full of food and still feel like you have nothing to eat? We’ve all been there, myself included.

I hope these grain free vegan recipes help get you out of your recipe rut. We are all stuck at home right now and cooking more than ever. This is the perfect time to start experimenting in the kitchen. I know the pandemic has made it hard for you (my clients and readers) to eat healthy. Since access to fresh food is limited, these recipes showcase a wide variety of ingredients prepared in unexpected ways!

I hope you try some of them. And don’t forget to let me know how you liked them!

What’s Included In these Grain-Free Vegan Recipes?

I’ve gone through all of these recipes and inspected the ingredients to make sure that they support detoxification and digestive health. We are all on slightly different paths. These recipes are all clean, grain free (duh) and soy free or soy ingredients can be easily swapped out.

What You Won’t Find

You won’t find soy or processed vegan cheese. There are a few recipes with limited amounts of potatoes. You can swap out the white potatoes for Japanese yams or sweet potatoes if you are avoiding them for gut health.

Why Grain-Free and Vegan Recipes?

I don’t like to completely dismiss food groups for no reason. Though for most women I work with, grains work against them when ingested – leading to constipation, candida overgrowth, bloating and weight gain. For those of you who are trying to lead a plant-based diet without grains its easy to get bored eating the same thing over and over again. Also, vegan grain free meals are all combined properly for optimal digestion.

For more information on food combining click here.

Let’s jump into these recipes!

15 Grain Free Vegan Recipes

Mediterranean Sheet Pan Meal

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2)

Mediterranean Sheet Pan Meal

This Mediterranean Sheet Pan Meal is full of color, flavor, is allergy-friendly AND perfect for meal prep. What more could you ask for?

– Vegan Yak Attack

Click here for the recipe!

Beet and Leek Cassava Crust Pizza

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (3)

Beet & Leek Cassava Crust Pizza

It's pizza time! A healthy beet & leek cassava crust pizza that's gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for a weeknight dinner, but fancy enough for a date night!

– Strength And Sunshine

Click here for the recipe!

Lemon Garlic Zoodles

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (4)

Lemon Garlic Zoodles (Whole30, Paleo, Vegan)

If your summer harvest is exploding with zucchinis, these Lemon Garlic Zoodles are going to be your favorite go-to recipe. The lemon and garlic really make the flavor pop. This super healthy zucchini noodle recipe is Whole30, Paleo, and Vegan. PS – it only takes 10 minutes to make!

– Pink Fortitude

Click here for the recipe!

Vegan and Grain-Free Stuffed Sweet Potatoes

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (5)

Vegan Stuffed Sweet Potatoes

This healthy stuffed sweet potatoes recipe can be served as a light lunch, for dinner, or as a vegan side dish! Filled with black beans, corn and other delicious fillings, these tasty and easy stuffed sweet potatoes are so simple to make, you're going to want to add them to your regular rotation.

– Delightful Adventures

Click here for the recipe!

No Rice Sushi with Sweet Potato and Jicama

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (6)

No Rice Sushi With Sweet Potato And Jicama

Thanks to the colorful sweet potato, I give you the “no rice sushi”- it’s grain-free, vegan, gluten-free, but totally delicious! Crunchy, slightly sweet jicama contrasts with subtle enoki mushrooms, plus nutty peanuts and scallions leads to a pleasant mouthful. Delicate and complex flavors that will work with almost any diet, this vegan sushi is a great option to please a crowd!

– Very Vegan Val

Click here for the recipe!

Fesenjan – Persian Walnut Stew (Fesenjoon)

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (7)

Fesenjan

Fesenjan (Koresht Fesenjoon) is a delicious traditional Persian stew. Ground California Walnuts form the basis of the sauce, which is fragrant with cinnamon and pomegranate molasses. This easy vegan version is served with roasted cauliflower. Ready in just 25 minutes.

– Veggie Desserts

Click here for the recipe!

Lazy Falafel Baked Sweet Potatoes

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (8)

Lazy Falafel Baked Sweet Potatoes (Vegan + GF)

TheseLazy Falafel Baked Sweet Potatoes make the best healthy yet filling quick and easy dinner!

– Rhian's Recipes

Click here for the recipe!

Easy Cheesy Plant Based-Casserole

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (9)

Easy Cheesy Plant-Based Casserole with Sweet Potatoes and Cauliflower

So many casserole recipes require pre-cooking the ingredients before assembling the dish for the oven. But this easy cheesy plant-based casserole recipe is just two quick blends away from baking. It has an instant cheesy sauce and marinade that layer flavor onto the sweet potatoes and cauliflower.

– Go Dairy Free

Click here for the recipe!

Roasted Steak-y Mushroom Kale Salad

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (10)

Roasted Steak-y Mushroom Kale Salad

Roasted Steak-y Mushroom Kale Salad is a walk down memory lane that ended upas a chance for you to enjoya satisfying meal in a bowl. The mushrooms are juicy, meaty,savory bites of goodness.The blue-cheese dressed kale istangyand delightfullychewy. The chickpeas add a fun,spicy crunch,and the potatoes are like little pillows of slightlysweet cream.

– VEEG

Click here for the recipe!

Lemon Pepper Cauliflower Steaks Perfect for Grain Free Dinners

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (11)

Lemon Pepper Cauliflower Steaks

Impress all your friends with this vegan baked Lemon Pepper Cauliflower Steaks. A tender and creamy steak topped with fresh parsley, toasted pine nuts, and non-dairy parmesan cheese. Serve it with pasta or a giant salad for a deliciousgluten-free and plant-based meal.

– My Darling Vegan

Click here for the recipe!

Instant Pot Dinner With Sun-Dried Tomato Spaghetti Squash

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (12)

Instant Pot Sun-Dried Tomato Spaghetti Squash

What’s not to love aboutdinner in a flash? You don’t have to bevegan, vegetarianor any other particular kind of diet following person to absolutely LOVE everything about this Instant Pot Sun-Dried Tomato Spaghetti Squash dinner. Theno-cooktomato-basedaromatic sauceis nothing short of impressive. Its impressiveness may have something to do with the gobs offresh basilandoreganoblended into this head-turning sauce. And this simple sauce tastes just as fantastic when you opt to use lite coconut milk or another creamy plant-based milk of choice.

– VEEG

Click here for the recipe!

Vegan Roasted Squash Salad with Marinaded Chickpeas

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (13)

Roasted Squash Salad With Marinated Chickpeas

This beautiful roasted squash salad with marinated chickpeas is bursting with flavor, texture and nutrition. This is no boring salad! Serve this as a healthy main dish or holiday side salad.

– Running On Real Food

Click here for the recipe!

Grain-Free Vegan Chickpea Shawarma Salad

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (14)

Chickpea Shawarma Salad

If you love shawarma, you’ll love this healthy, satisfying chickpea salad! Full of flavour and nutrition, this is salad does not disappoint.

– Running On Real Food

Click here for the recipe!

Cauliflower Steak With Green Peppercorn Sauce

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (15)

Cauliflower Steaks In 20 Mins!

Let's make delicious vegan cauliflower steaks that are tender inside and crispy outside. Slice a whole head into thick pieces, pre-cook them for 5 minutes, add ample seasoning, then pan-fry them for 10 minutes! You will love them with vegan mashed potatoes and vegan green peppercorn sauce. And no need to turn on your oven!

– My Pure Plants

Click here for the recipe!

Portobello Mushroom with Artichoke Hearts and Kale

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (16)

Portobello Mushrooms With Artichoke Hearts And Kale

This recipe for Portobello Mushrooms with Artichoke Hearts and Kale, is a delicious, hearty and flavorful dish. Seasoned with lemon, garlic and parsley, this whole food plant based recipe works great as a main event served over rice or quinoa, but it also makes a lovely side dish.

– The Home Baked Vegan

Click here for the recipe!

More Grain-Free Vegan Dinner Recipes From Eating Works to Try!

  • Sweet Potato Tacos with Black Beans and Pickled Green Onions
  • Roasted Artichokes with Garlic and Sage
  • Air Fryer Cauliflower Steaks
  • Vegan Avocado Brownies
  • Gluten Free Sweet Potato Gnocchi (Vegan)

Other Eating Works Recipe Round Ups!

  • The 30 Best Gluten Free Waffle Recipes!
  • 12 Vegan Yellow Squash Recipes!
  • 31 Delicious Vegan Asparagus Recipes!
  • The 21 Best Vegan Leek Recipes!
  • 41 Gluten Free Pancakes Recipes!

Vegan grain free recipes for dinner google web story!

15 Grain-Free Vegan Recipes you Must Try for Dinner by Eating Works (2024)

FAQs

What to eat on a vegan grain free diet? ›

Fruits, vegetables, nuts, seeds, legumes, and plant-based proteins are great additions to a gluten-free, vegan diet. On the other hand, on this diet you should avoid all animal products and foods that contain gluten.

Is grain free vegan? ›

Lately I've been getting several emails asking if you can be plant-based (vegan) if you can't have grains. The short answer is yes. You don't *have* to eat grains, but they are certainly a healthy option if you can include them. (For more info on all the different kinds of grains, their cooking time, etc.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

What do you eat on a no grain diet? ›

The following food categories can be included on a grain-free diet:
  • Fruits. All types of fruit are allowed, whether fresh, dried, or frozen.
  • Vegetables. ...
  • Protein-rich animal products. ...
  • Protein-rich plant foods. ...
  • Pseudocereals. ...
  • Nuts and seeds. ...
  • Non-grain-based flours and foods made from them. ...
  • Fats.
Sep 5, 2019

What vegans should eat to lose weight? ›

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-dense options are lower calorie density and rich in fiber, vitamins, and minerals, supporting weight loss and overall health.

What is the most eaten vegan food? ›

10 of the most popular vegan recipes
  • Mexican guacamole. Everyone's favourite Mexican dip is 100% vegan. ...
  • Stuffed green bell peppers. Stuffed peppers are prepared in a variety of ways. ...
  • Tabbouleh. ...
  • Spring rolls with soy sauce. ...
  • Caponata. ...
  • Gazpacho. ...
  • Biryani. ...
  • Panzanella.
Mar 24, 2023

What vegan food fills you up? ›

Plant-based foods you can add to your meals to help improve satiety
  • Lentils. Lentils are an economical and readily available ingredient that are used as staples in most plant-forward meals. ...
  • Chia seeds. ...
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What should I avoid if I am grain free? ›

Grain-free diets exclude all grains including wheat, bulgur, spelt, farro, quinoa, rice, millet and products made from grains like pasta, crackers, breads, cereals, some plant milks, and more. Many grain-free plans also consider corn and corn products off-limits.

Can you be vegan and not eat grains? ›

To achieve this balance, you focus on eating high-fat vegan foods like avocados, nuts, seeds, and coconut and olive oils. You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes.

What foods have no wheat or dairy? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What can I eat for dinner as a vegan? ›

50 Vegan Dinner Ideas You Didn't Even Realize You Were Craving
  • Spicy White Bean Chili. tasty.co. ...
  • Garden Vegetable Vegan Quiche. tasty.co. ...
  • Cauliflower "Meat" Tacos. tasty.co. ...
  • Chickpea Sweet Potato Stew. tasty.co. ...
  • Mushroom Stroganoff. tasty.co. ...
  • Roasted Red Pepper Vegan Mac 'N' Cheese. ...
  • Veggie Garlic Noodles. ...
  • Ultimate Homemade Pizza.
Feb 21, 2024

What do vegans drink? ›

There are a lot of drinks you can enjoy when following a vegan diet. Besides water, black coffee, and tea, you can have different types of plant-based milk, fruits and vegetable juices, smoothies, and healthy fizzy drinks like FUL® sparkling spirulina beverages.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

Are chickpeas grain free? ›

Chickpeas are a higher quality grain free carbohydrate. They are high in fibre, known as a great source of insoluble fibre to help with gut health. Chickpeas are also low in fat, and high in Lecithin, an essential fatty acid for cell production that also helps heart health.

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