26 Frozen Cod Recipes to Make for Dinner Tonight (2024)

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26 Frozen Cod Recipes to Make for Dinner Tonight (1)

ByCaroline Stanko

Taste of Home's Editorial Process

Updated: Feb. 09, 2023

    These frozen cod recipes are perfect for when you need a satisfying meal in a flash.

    1/26

    German Brat Seafood Boil

    Grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that’s always a hit with my family. —Trisha Kruse, Eagle, Idaho

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    2/26

    Broiled Cod

    This is the easiest and tastiest fish you’ll serve. Even finicky eaters who think they don’t like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania

    Not sure which brand of fish to buy? Check out the brands our editors and the Taste of Home Test Kitchen recommend.

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    3/26

    Taste of Home

    Fish and Fries

    "Tuck in" as if you're in a traditional British pub. These oven-baked, moist fish fillets have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and also baked, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado

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    4/26

    Taste of Home

    Easy Fish Tacos

    Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California

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    5/26

    Taste of Home

    I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri

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    6/26

    Taste of Home

    Stuffed-Olive Cod

    Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona

    7/26

    Grilled Fish Sandwiches

    I season these fish fillets with lime juice and lemon pepper before grilling them. A simple honey mustard-mayonnaise sauce puts the sandwiches ahead of the rest. —Violet Beard, Marshall, Illinois

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    8/26

    Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri

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    9/26

    Homemade Fish Sticks

    I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are amazing with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky

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    10/26

    Citrus Cod

    We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. — Jacquelyn Dixon, LaPorte, IA

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    11/26

    Taste of Home

    Cod and Asparagus Bake

    The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas fa*glon, Somerset, New Jersey

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    12/26

    Greek Fish Bake

    As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia

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    13/26

    Tomato-Basil Baked Fish

    This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you’re likely to have on hand. Baked fish is so simple and so good for you. I make this often! —Annie Hicks, Zephyrhills, Florida

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    14/26

    Cod with Hearty Tomato Sauce

    My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington

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    15/26

    Lemony Parsley Baked Cod

    The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. —Sherry Day, Pinckney, Michigan

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    16/26

    My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. —Reeni Pisano, Wappingers Falls, New York

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    17/26

    Baked Cod Piccata with Asparagus

    It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it’s baking, I throw together a quick salad. —Barbara Lento, Houston, Pennsylvania

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    18/26

    Southwestern Fish Tacos

    These bright tacos take me on an instant trip to sunny Southern California. The recipe has been on my family's most requested list for years. —Joan Hallford, North Richland Hills, Texas

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    19/26

    Parmesan Baked Cod

    This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

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    20/26

    My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better—who knew? —Michelle Lucas, Cold Spring, Kentucky

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    21/26

    Lemon-Parsley Baked Cod

    After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho

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    22/26

    Cod Delight

    I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. —Nancy Daugherty, Cortland, Ohio

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    23/26

    Taste of Home

    Artichoke Cod with Sun-Dried Tomatoes

    Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. —Hiroko Miles, El Dorado Hills, California

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    24/26

    Cioppino-Style Soup

    This classic San Fransisco soup makes an easy, healthy and flavorful dinner. I serve it every New Year's Eve, and I'll often include salmon along with the cod, shrimp and crab. —Nancy Heishman, Las Vegas, Nevada

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    25/26

    Taste of Home

    Pan-Seared Cod

    Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I’ve found. —Lucy Lu Wang, Seattle, Washington

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    26/26

    Oven-Fried Fish Nuggets

    My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. —LaDonna Reed, Ponca City, Oklahoma

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    Originally Published: August 16, 2018

    Author

    Caroline Stanko

    As editor, Caroline researches, writes and edits all things food and beverage and helps produce videos for Taste of Home. With seven years at TOH under her belt, Caroline has worked on the print, SIP and digital teams. When she’s not at her desk, you can probably find Caroline mixing up a killer co*cktail, reading a dog-eared library book or cooki...

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    26 Frozen Cod Recipes to Make for Dinner Tonight (27)

    26 Frozen Cod Recipes to Make for Dinner Tonight (2024)

    FAQs

    What is the best way to cook frozen cod? ›

    Oven
    1. Preheat the oven to 425˚F. Season your cod to your liking, or whip up a quick sauce.
    2. Place cod fillets (about 6 ounces each) in a baking dish. Add the sauce if using.
    3. Bake for 20 to 25 minutes, until the cod is opaque white, flakes easily, and features a golden brown top.

    Should frozen cod be thawed before cooking? ›

    It's true, you don't! You can skip the thawing process altogether and cook frozen fish straight from the freezer. You'll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil, or grill fish straight from the freezer!

    What is the best cooking technique for cod? ›

    Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

    How do you make frozen fish taste better? ›

    Let It Marinate

    Fish has a great flavor on its own, but the right marinade can bring it to a whole new level. The infused oils and citrus base of most marinades can easily cut through any lingering frozen flavors, and best of all, fish absorbs marinade quickly – usually within 15 minutes if the fish is thawed.

    How do you cook frozen cod so it's not rubbery? ›

    1. Preheat oven to 450°F.
    2. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.
    3. Arrange fish in a single layer on a baking sheet. Brush lightly with oil on all sides.
    4. Bake for 4-5 minutes. ...
    5. Continue to bake until hot and flaky in the center, about 8-12 more minutes.
    Jan 2, 2024

    Can you cook cod straight from frozen? ›

    You can skip the thawing process altogether and cook frozen fish straight from the freezer. You'll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil or grill fish straight from the freezer!

    Why is my frozen cod mushy? ›

    Once thawed, fish can sometimes have a mushy texture. This can happen if you submerge the fish directly in water without tightly sealing it in plastic, so avoid doing this.

    Why is my cod rubbery? ›

    Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

    How do you season frozen fish? ›

    Take the fish out of the freezer and out of its packaging. Thoroughly rinse with cold water to remove any ice that might be on the surface of the fish. Pat the fish dry with a paper towel or a clean tea towel. Brush the fish with a thin layer of olive oil or marinade, season to your taste and start cooking.

    Is cod better in the oven or pan? ›

    But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. Baking or steaming won't accomplish that same golden “crust.” Pro Tips for pan frying cod: Let fish sit at room temp in a colander to drain any excess water, particularly if your fish was previously frozen.

    Should you rinse cod before cooking? ›

    No. Rinsing does not get rid of any bacteria. Rinsing can actually cause bacteria to spread if he water that touches the fish splashes out of the sink. Now if you see obvious debree that may cause you to rinse, but should you do this to fish meat or poultry, do it gently.

    Should cod be soaked in milk before cooking? ›

    Before cooking, soak the fish in milk for 20 minutes

    In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

    How do you dress up frozen fish? ›

    Once you have mostly thawed your fish, cover it in seasoned flour and slowly brown on both sides in a small amount of vegetable oil. Take your rinsed frozen fish and place in a mix of vegetable broths, water, or even wine. Season with spices like dill, peppercorns, lemon, bay leaves and fennel then bring to a boil.

    Should you rinse frozen fish before cooking? ›

    Give your frozen fish a quick rinse and thorough drying

    This will remove the thin layer of ice crystals on the outside of the filet that would otherwise prevent the outside from browning. Once you rinse them, make sure to thoroughly dry them with a paper towel to remove any excess moisture.

    What brings out the flavor of fish? ›

    When making a dish with fish, consider the flavour it already has and bring it out by adding herbs that further complement it. Some of the best herbs to use with fish are basil, tarragon, dill, and parsley. Basil enhances the flavour while adding a slight sweetness and is lovely when used with halibut or cod.

    Is frozen cod any good? ›

    Fish that is properly frozen at the peak of freshness can maintain its optimal quality, texture, and flavor, oftentimes rivaling that of fresh or previously frozen fish. Fresh doesn't inherently equate to superior quality, just like frozen doesn't always mean inferior quality.

    How do you cook frozen fish without thawing? ›

    Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. Place fish in heated pan and cook, uncovered, about 3 minutes, until browned. Turn fish over, season with spices, and cover the skillet tightly. Reduce heat to medium, and cook 6 to 8 minutes more until opaque throughout.

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