40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (2024)

Keto Pumpkin Recipes are great year-round - but during the Fall, Winter, and holidays, they are just the ticket. These recipes are yummy and simple ketogenic and low-carb versions of your favorite pumpkin recipes.

Check out these low-carb pumpkin recipes that will work to curb your cravings and help you stay on your healthy eating plan! Don’t worry, they are family-friendly recipes too!

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (1)

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You'll ❤️ Keto Pumpkin Recipes!

These recipes are quick and easy - and most only have few steps. I don't know about you, but every fall I start craving all things pumpkin and it lasts all the way through the Winter.

How awesome would it be to be able to satisfy those cravings but have those recipes be low carb, ketogenic friendly, and be healthy? I got your back - get to baking and try these recipes out! 🙂

What Ingredients Will You Need?

To help you out, here is a quick list of the common ingredients that you will need to make these recipes. If you are already following a low carb or keto diet you will have most of these ingredients in your pantry already.

I live in a somewhat rural area so some of the ingredients are hard to track down. I've included the links for the items in my pantry if you find it easier to purchase from Amazon or Thrive Market - my two favorites!

Classic Pumpkin Recipes

I think these are the best low-carb and keto pumpkin recipes right now. Please enjoy and let me know which ones you make and how you like them!

Healthy Pumpkin Spice Donuts

Delicious and healthy pumpkin spice donuts are so moist - NO one will know that these are healthy. 🙂 Recipe: Healthy Pumpkin Spice Donuts

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (2)

Crustless Pumpkin Pie

This is a super-easy way to make a pie that is SO GOOD. No fiddling with a crust! Thank goodness! Recipe:Crustless Pumpkin Pie (Keto Low Carb)

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (3)

Gluten Free Pumpkin Muffins

Delicious and easy muffins that are so moist you won't believe it. Easy to make too! Recipe: Gluten Free Pumpkin Muffins

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (4)

Easy Pumpkin Soup (Keto Pumpkin Soup)

This savory pumpkin soup is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. You'll love how easy it is to make! Recipe: Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (5)

Keto Creme Brulee (Pumpkin Spice Creme Brulee)

So good! This crème brulee is made extra delicious with pumpkin and a hint of bourbon. Easy to make (and to impress your guests)! Recipe: Keto Creme Brulee (Pumpkin Spice Creme Brulee)

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (6)

Keto Pumpkin Pie Recipes

Keto Friendly Pumpkin Cheesecake by My Sweet Keto

Low Carb Pumpkin Pie | by My Montana Kitchen

Keto Pumpkin Custard | by Low Carb Yum

No-Bake Keto Pumpkin Cheesecake | by Better Than Bread Keto

Keto Pumpkin Mousse | by Peace Love and Low Carb

Keto Pumpkin Cake Recipes

Soft and Fluffy Keto Pumpkin Pancakes by Life Made Sweeter

Keto Pumpkin Cream Cheese Pound Cake | by Fit To Serve Group

Low Carb Pumpkin Cake | by Northern Nester

Low Carb Pumpkin Cake Roll | by Fit Mom Journey

Low Carb Pumpkin Pie Cupcakes | by Keto Cooking Christian

Pumpkin Chocolate Chip Muffin Recipe by Whole Lotta Yum

Keto Chocolate Pumpkin Cupcakes | by Copy Me That

Keto Pumpkin Spice Bread| by Sparkles N Sprouts

Pumpkin Fat Bombs

No Bake Pumpkin Cheesecake Bites by Beauty and The Foodie

Keto Pumpkin Cheesecake Bites| by The Big Man's World

Keto Pumpkin Fat Bombs | by Step Away From The Carbs

Low Carb Pumpkin Fudge | by Mom's Unleashed

Keto Pumpkin Pancakes (Waffles and Pancakes)

Low Carb Keto Pumpkin Waffles| by Resolution Eats

Cheesecake Keto-Friendly Pumpkin Pancakes | by This Old Gal

Low Carb Pumpkin Pancakes Recipe | by Ketogasm

Keto Pumpkin Cookies

Keto Pumpkin Snickerdoodle Cookies by Ruled Me

Pumpkin Chocolate Chip Cookies | by Food Faith and Fitness

Low Carb Pumpkin Cream Cheese Cookies | by How To This And That

Keto Pumpkin Cookies | by Butter Together Kitchen

Low Carb Pumpkin Bars | by Vegan With Curves

Sugar Free Pumpkin Blondies | by Cast Iron Keto

Savory Keto Pumpkin Recipes

Roasted Pumpkin Seeds | by Ketogasm

Slow Cooker Bacon and Pumpkin Soup | by Ditch The Carbs

Keto Pumpkin Chili | by The Castaway Kitchen

More Low Carb Pumpkin Recipes

Keto Pumpkin Crisp | by Keto Connect

Low Carb Pumpkin Puree Recipe | by Keto Diet App

Keto Pumpkin Ice Cream | by The Frugal Caveman

Keto Pumpkin Pudding | by Ruled Me

Low Carb Pumpkin Spice Latte | by Gnom Gnom

⭐ Stay Connected

If you tried any of these keto pumpkin recipes, I'd love for you to come back andlet me know in the comments! 🙂Let's stay connected, so please share photos of your creations with me and others on Instagram, Facebook, and Pinterest!

40+ Keto Pumpkin Recipes | Low Carb Gluten Free | Seeking Good Eats (2024)


Is pumpkin ok for a low carb diet? ›

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

What are the best low-carb vegetables for keto diet? ›

3. Non-starchy vegetables
  • Zucchini: 3 g carbs, 1 g fiber, 0 g fat, 3 g protein.
  • Cauliflower: 4 g carbs, 2 g fiber, 0 g fat, 2 g protein.
  • Bell Peppers: 5 g carbs, 2 g fiber, 0 g fat, 1 g protein.
  • Broccoli: 6 g carbs, 2 g fiber, 0 g fat, 3 g protein.
Mar 24, 2024

How much pumpkin can I have on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

How many carbs are in keto crustless pumpkin pie? ›

While traditional pumpkin pie isn't keto friendly, a slice of this crustless recipe variation has only 5 net grams of carbohydrates. Most of those who follow a ketogenic lifestyle can easily fit the carbohydrate limit of most who follow a ketogenic diet.

Is pumpkin good for losing weight? ›

Pumpkin is low in calories and high in fiber, which may help with weight loss. Fiber can help you feel full, reduce appetite and food intake, encourage regular bowel movements, reduce blood sugar and cholesterol levels, and improve mineral absorption in the gut, all of which may benefit weight management.

How many carbs per day keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Which vegetable is not allowed in keto? ›

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

What are the 10 lowest carb vegetables? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

Can you eat unlimited vegetables on keto? ›

Eating Vegetables on the Keto Diet

To eat vegetables in a keto diet, limit those that contain a lot of carbs, like potatoes, corn, and peas. 4 Instead, up your intake of non-starchy vegetables.

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What fruits are keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What kind of pie has the least amount of sugar? ›

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

Does your pie have keto? ›

We offer vegan pizza, vegetarian pizza, gluten-free pizza, keto-friendly pizza, as well as traditional pizzas & pasta.

Is fired pie cauliflower crust keto? ›

We ordered their Keto-friendly cauliflower crust pizza with chicken, spinach, bacon, tomatoes, and a few more ingredients. Honestly you could not tell it wasn't a breaded pizza crust. I even got my 9 year old grandson to try it and he liked it.

Is pumpkin less carbs than potato? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

Is cooked pumpkin high in carbs? ›

There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams). The remaining carbohydrate is starch.

What veggies don't have carbs? ›

Which fruits and vegetables have no carbs?
  • Olives. Olives are small fruits which have a very high content of antioxidants and vitamin E. ...
  • Bok Choy. Bok Choy is a leafy vegetable which has a very low amount of carbs in it! ...
  • Spinach. ...
  • Cucumber. ...
  • Radish. ...
  • Raspberries.
Dec 17, 2018

What vegetables are high in carbs to avoid? ›

3. Starchy vegetables
  • Sweet corn: 75 grams (59 grams net)
  • Potatoes: 22 grams ( 20 grams net)
  • Sweet potatoes: 18 grams (15 grams net)
  • Peas: 25 grams (16 grams net)
  • Butternut squash: 11 grams (8 grams net)
Aug 10, 2023

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