Keto Pumpkin Recipes are great year-round - but during the Fall, Winter, and holidays, they are just the ticket. These recipes are yummy and simple ketogenic and low-carb versions of your favorite pumpkin recipes.
Check out these low-carb pumpkin recipes that will work to curb your cravings and help you stay on your healthy eating plan! Don’t worry, they are family-friendly recipes too!
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You'll ❤️ Keto Pumpkin Recipes!
These recipes are quick and easy - and most only have few steps. I don't know about you, but every fall I start craving all things pumpkin and it lasts all the way through the Winter.
How awesome would it be to be able to satisfy those cravings but have those recipes be low carb, ketogenic friendly, and be healthy? I got your back - get to baking and try these recipes out! 🙂
What Ingredients Will You Need?
To help you out, here is a quick list of the common ingredients that you will need to make these recipes. If you are already following a low carb or keto diet you will have most of these ingredients in your pantry already.
I live in a somewhat rural area so some of the ingredients are hard to track down. I've included the links for the items in my pantry if you find it easier to purchase from Amazon or Thrive Market - my two favorites!
- Pumpkin Puree
- Almond Flour
- Coconut Flour
- Ghee
- Coconut Oil
- Erythritol
- Liquid Stevia
- Pumpkin Pie Spice
- Vanilla
- Sea Salt (my favorite salt company!)
- Cinnamon
Classic Pumpkin Recipes
I think these are the best low-carb and keto pumpkin recipes right now. Please enjoy and let me know which ones you make and how you like them!
Healthy Pumpkin Spice Donuts
Delicious and healthy pumpkin spice donuts are so moist - NO one will know that these are healthy. 🙂 Recipe: Healthy Pumpkin Spice Donuts
Crustless Pumpkin Pie
This is a super-easy way to make a pie that is SO GOOD. No fiddling with a crust! Thank goodness! Recipe:Crustless Pumpkin Pie (Keto Low Carb)
Gluten Free Pumpkin Muffins
Delicious and easy muffins that are so moist you won't believe it. Easy to make too! Recipe: Gluten Free Pumpkin Muffins
Easy Pumpkin Soup (Keto Pumpkin Soup)
This savory pumpkin soup is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. You'll love how easy it is to make! Recipe: Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)
Keto Creme Brulee (Pumpkin Spice Creme Brulee)
So good! This crème brulee is made extra delicious with pumpkin and a hint of bourbon. Easy to make (and to impress your guests)! Recipe: Keto Creme Brulee (Pumpkin Spice Creme Brulee)
Keto Pumpkin Pie Recipes
Keto Friendly Pumpkin Cheesecake by My Sweet Keto
Low Carb Pumpkin Pie | by My Montana Kitchen
Keto Pumpkin Custard | by Low Carb Yum
No-Bake Keto Pumpkin Cheesecake | by Better Than Bread Keto
Keto Pumpkin Mousse | by Peace Love and Low Carb
Keto Pumpkin Cake Recipes
Soft and Fluffy Keto Pumpkin Pancakes by Life Made Sweeter
Keto Pumpkin Cream Cheese Pound Cake | by Fit To Serve Group
Low Carb Pumpkin Cake | by Northern Nester
Low Carb Pumpkin Cake Roll | by Fit Mom Journey
Low Carb Pumpkin Pie Cupcakes | by Keto Cooking Christian
Pumpkin Chocolate Chip Muffin Recipe by Whole Lotta Yum
Keto Chocolate Pumpkin Cupcakes | by Copy Me That
Keto Pumpkin Spice Bread| by Sparkles N Sprouts
Pumpkin Fat Bombs
No Bake Pumpkin Cheesecake Bites by Beauty and The Foodie
Keto Pumpkin Cheesecake Bites| by The Big Man's World
Keto Pumpkin Fat Bombs | by Step Away From The Carbs
Low Carb Pumpkin Fudge | by Mom's Unleashed
Keto Pumpkin Pancakes (Waffles and Pancakes)
Low Carb Keto Pumpkin Waffles| by Resolution Eats
Cheesecake Keto-Friendly Pumpkin Pancakes | by This Old Gal
Low Carb Pumpkin Pancakes Recipe | by Ketogasm
Keto Pumpkin Cookies
Keto Pumpkin Snickerdoodle Cookies by Ruled Me
Pumpkin Chocolate Chip Cookies | by Food Faith and Fitness
Low Carb Pumpkin Cream Cheese Cookies | by How To This And That
Keto Pumpkin Cookies | by Butter Together Kitchen
Low Carb Pumpkin Bars | by Vegan With Curves
Sugar Free Pumpkin Blondies | by Cast Iron Keto
Savory Keto Pumpkin Recipes
Roasted Pumpkin Seeds | by Ketogasm
Slow Cooker Bacon and Pumpkin Soup | by Ditch The Carbs
Keto Pumpkin Chili | by The Castaway Kitchen
More Low Carb Pumpkin Recipes
Keto Pumpkin Crisp | by Keto Connect
Low Carb Pumpkin Puree Recipe | by Keto Diet App
Keto Pumpkin Ice Cream | by The Frugal Caveman
Keto Pumpkin Pudding | by Ruled Me
Low Carb Pumpkin Spice Latte | by Gnom Gnom
⭐ Stay Connected
If you tried any of these keto pumpkin recipes, I'd love for you to come back andlet me know in the comments! 🙂Let's stay connected, so please share photos of your creations with me and others on Instagram, Facebook, and Pinterest!
