Berry Compote – a healthy recipe for summer treats | FitDiary (2024)

FAQs

How healthy is fruit compote? ›

Incorporating compote into your diet can aid in maintaining optimal digestive function. Sustained Energy Release: The natural sugars present in the fruits used to prepare seven-fruit compote provide a sustained source of energy, making it an ideal addition to your breakfast or snack routine.

Serve this frozen berry compote warm or chilled over pancakes, ice cream, yogurt, toast, waffles, oatmeal...

Remove from heat and transfer to a clean jar or container to cool thoroughly. Store in the fridge up to 1 week or freeze in ice cube molds up to 1 month.

If you would like your compote to be thicker , you can add a thickening agent such as cornstarch (make sure to mix it well in water before adding to the compote) or pectin. Simply simmering the fruit for longer with sugar also helps to boil off the extra juice.

Additionally, jam on average contains 50% or more sugar whereas compote is 15% or less. This makes compote the healthier of the two to indulge in, but it must be taken into account that people generally eat significantly less jam than they do compote in their dishes.

The Culinary Institute of America considers compote to be one of two types of fruit sauce: there's coulis, made with smooth, pureed fruit and then there's compote, which is a chunky mixture.

Supervalu Mixed Berry Compote (1 serving) contains 22g total carbs, 20.1g net carbs, 5.9g fat, 5.2g protein, and 166 calories.

Key Differences

Coulis can be made by pureeing fruits or vegetables, whereas compote is prepared by cooking down fruits until soft. Coulis is basically a fruit in pureed form, but compote has additional ingredients like spices and dried fruits, which lend a complex flavor.

Unlike jams and jellies, home-made compotes should be kept in sterilised jars in the fridge (for up to two weeks) or frozen for later use.

Do you eat compote hot or cold? ›

Compotes are delicious served all by themselves as a dessert at the end of a meal. They are usually served warm but are sometimes chilled.

Consumers need to be mindful of signs of spoilage such as mold, an off smell, or a change in texture. These indicators suggest that the compote should no longer be consumed.

Compote or compôte (French for stewed fruit) is a dessert originating from medieval Europe, made of whole or pieces of fruit in sugar syrup. Whole fruits are cooked in water with sugar and spices.

If the compote is too watery, don't be afraid to cook a few more minutes until it thickens. The compote will thicken a bit more as it cools. The lemon peel is optional, but recommended.

com·​pote ˈkäm-ˌpōt. 1. : a dessert of fruit cooked in syrup. 2. : a bowl of glass, porcelain, or metal usually with a base and stem from which compotes, fruits, nuts, or sweets are served.

Compotes are very useful for health, because they contain different vitamins, pectin, minerals and fruit sugar – fructose. The health benefit of compotes is decided by the components of the drink. Apricot compotes are useful for the people who have problems in circulatory system, kidneys and liver.

Health benefits of mixed fruit jam, mix fruit jam

The modified pectin helps in reducing your chances of having cancer. Jams are rich in sugar and a good source of energy. Since they are high in calories, the weight loss seekers and diabetics should use jams sparingly.

Cooking releases additional pectin—a special form of fiber known for its anti-inflammatory properties. Moreover, stewing apples creates a softer texture that's easier on digestion while retaining essential nutrients.

Tea infused with fruit offers more than a healthy dose of vitamins and minerals; it can also assist body systems to function better and even heal. Whether you want to soothe an upset stomach or give your immune system a much-needed boost, fruit tea can help.