Butternut Squash Polenta With Sausage and Onion Recipe (2024)

By Melissa Clark

Butternut Squash Polenta With Sausage and Onion Recipe (1)

Total Time
45 minutes
Rating
5(1,136)
Notes
Read community notes

In this savory, satisfying dinner, finely ground polenta and grated butternut squash are cooked together in one pot, the squash adding sweetness to the savory cornmeal. Then browned sausages and onions seasoned with rosemary and fennel seeds are spooned on top to round out the meal. It’s a dish simple enough for a weeknight, but the butternut squash makes it interesting enough to serve to guests.

If you can’t find finely ground polenta, you can substitute coarse; just add another cup of water and plan on cooking the mixture for an extra 10 to 15 minutes. You could also substitute coarsely ground cornmeal for the fine polenta. Try to avoid using instant (or quick-cooking) polenta, but if it's all you can find, add the squash, salt and bay leaf to the boiling water 15 minutes before stirring in the polenta, so the squash gets a chance to soften. Just do not use the prepared polenta that comes in a tube. You can grate the squash the day before and store it in a plastic bag in the fridge.

Featured in: Polenta’s Journey From Fancy to Familiar

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Ingredients

Yield:4 servings

  • teaspoons kosher salt, more as needed
  • 1bay leaf
  • 1cup fine polenta (not quick cooking)
  • 5ounces seeded and peeled butternut squash, coarsely grated (1 cup)
  • 3tablespoons unsalted butter
  • Black pepper, as needed
  • 1tablespoon extra-virgin olive oil, more as needed
  • pounds sweet or hot Italian pork sausage, sliced into ¼-inch rounds
  • 2teaspoons minced rosemary
  • 1teaspoon fennel seeds (optional)
  • 2small onions, peeled, halved, and sliced into ¼-inch half moons
  • Rosemary sprigs, for garnish (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

774 calories; 55 grams fat; 19 grams saturated fat; 1 gram trans fat; 22 grams monounsaturated fat; 9 grams polyunsaturated fat; 41 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 30 grams protein; 1266 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Butternut Squash Polenta With Sausage and Onion Recipe (2)

Preparation

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  1. In a large pot over medium-high heat, combine 4½ cups water, the salt and the bay leaf. Bring to a boil. Slowly whisk in polenta. Stir in squash. Reduce heat to medium-low and simmer, stirring frequently, until polenta and squash are very tender, 20 to 30 minutes. If the mixture gets too thick while cooking, add a little more water to the pot. Stir in butter and black pepper. Taste and adjust seasoning if needed.

  2. Step

    2

    While polenta cooks, heat 1 tablespoon oil in a large skillet over medium-high heat. Add sausage, rosemary and fennel seeds if using. Cook, stirring occasionally, until the meat is golden and cooked through, 7 to 10 minutes. (Do this in batches if necessary, adding oil if the pan looks dry.) Transfer to a paper-towel-lined plate.

  3. Step

    3

    Add more oil to the skillet if it looks dry, then add onions. Cook, stirring occasionally, until onions are tender and golden, 10 to 15 minutes. Return sausage to pan and stir to heat through. Spoon polenta into bowls and top with sausage and onion, garnished with rosemary if you like.

Ratings

5

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1,136

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Private Notes

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Cooking Notes

Sandy

I'm a big fan of polenta and its variations. I would have given this recipe 5 stars if it weren't for all the work involved with the squash. My shortcut is to roast the squash till tender, scrape out the pulp, then mash the pulp into an already cooked polenta.

C. G.

I followed the directions the first time, and it was great. The next time I made it, I wanted more squash, so I sauted 1/2 diced squash (about 2 cups) in the butter and olive oil, and when it was almost done, I put it in the polenta as it was cooking. I put the fennel and rosemary into the onions as they cooked. I liked it even more.

Carey Larsen

This is a favorite recipe for the middle of the week. The beautiful flecks of butternut squash in the polenta somehow retain their "squashy" taste. Prep tip - I peel only the top half of the squash. Then I hold on to the bottom, rounded half of the squash, and grate the top half on a box grater. No grated knuckles! I save the bottom half for another dish.

katy lesser

i found that the polenta needed a flavor boost. added grated parmesan and then a dollop of creme fraiche for creaminess. other than, what a great flavor combo!

Madeline

Wonderful recipe. For the "green" factor I threw in some good frozen spinach into the caramelized onions before returning the sausage. It did not add unnecessary moisture, and made a more complete one-pot meal.

Bethany

This was great for a weeknight dinner. Based on previous suggestions, I roasted the butternut squash separately and added it to the polenta later - super easy. Also cooked the polenta in chicken broth instead of water and tossed in a parmesan rind, and stirred in creme fraiche at the end. We loved it!

John M

This was delicious, and actually done in 45 minutes. I took Melissa's suggestion and put a fennel bulb in with the onions, sliced slightly thinner than the onion, and garnished it with fennel fronds. The one thing I did on my own was to deglaze my cast iron skillet with about 1/3 cup white wine, because that fabulous fennel/onion/sausage fond could not be denied! I have filed this recipe away as potential dinner party entree for four. And I have just a tiny crush on Melissa (blush emoji).

Tara

I roasted the butternut and then stirred into the finished polenta as another suggested. It was delicious! And much easier than shredding raw butternut. This was a wonderfully comforting fall dish. Butternut flavor without the sweetness that so many butternut dishes have.

Ellen

It's not hard to peel and cut a butternut squash if you have a sharp chef's knife. First, slice through the squash horizontally above the bulbous part, to remove it. Then cut off the top by the stem. This will give you an even cylinder, easy to peel. I use the chef's knife, cutting from top to bottom in strips. You can then easily cut into whatever kind of pieces you want. For this recipe, I cut it into chunks and grated them in my food processor.

Craig

Cooked this tonight for 3 professional chefs. Our agreement is/was that the butternut squash could have been kicked up by a factor of 2. And (maybe) a smidge of brown sugar worked into the polenta toward the end to provide a stronger juxtaposition to the spicy Italian sausage. Otherwise a well-formed dish.

Rosie

Comfort food at its finest! I took another cook's suggestion and added in sauteed chopped squash at the end, also added a diced red pepper that I cooked with the onions. I didn't add the fennel seeds, instead added 4 minced fresh sage leaves. This dish is really a pallet for your imagination (and refrigerator!) I hate it when people comment on a recipe, but changed it on their ow, but this recipe wants you to be creative.

eleni

I expected to love this (salsiccia, sauteed onions, polenta and Butternut squash - what's not to love???) but we didn't care so much for this. Not bad, and everyone ate it, but not a recipe that will stay in the box. That being said, the recipe reawakened my interest in polenta!

Margot

I just did this. Fantastic ! I didn't have butternut squash so I used grated sweet potatoes.

Becca

I couldn’t find polenta in the store so I made this with yellow grits and it was great! Roasted the squash in the oven before adding it as others have done.

Tara

The first time I made this, I cooked the polenta as though it was risotto: constant stirring and adding water as I went. The result was a watery mess. Non pro tip:Think of polenta like pudding: you want that thin skin on top. To accomplish this, after boiling, keep the heat low, but hot enough so the polenta is constantly bubbling, like a sauce you want to reduce. Don’t add water unless it is cakey and dry. Throw in butter during the last five minutes of cooking.

Alice Kaiser

Great recipe! I love finding more ways to add vegetables to my diet. I didn't have sausage, so I made little meatballs. Sauteed mushrooms and added to cooked onions, seasoned with Berbere, fennel seeds and a splash of red wine. PD good!

Jude

Pretty basic, but very tasty. I couldn't really taste the butternut squash, so would use more next time or, as another suggested roast and mash and then add (I added about 1/3 c. grated parm to polenta so maybe even that small amount overwhelmed the squash flavor - ?). Smaller hunks of sausage - or even taken out of the casings and sauteing the ground meat - would have been better. Caramelized onions rule.

Jenn

Made mostly as written - as several suggested, I increased the squash. Grated 1 cup into the polenta as the recipe called for, cubed 2 cups and roasted in the oven until a little crispy around the edges and then added on top of the sausage mix for some nice texture and more veggies. Used 1 lb bulk spicy Italian sausage instead of rounds since I didn’t read the recipe fully. It was delicious. Will definitely make again.

Keta

Love this recipe with the suggestion of roasting the butternut squash instead of grating it. I did it with the grated squash first and it took forever for the squash to soften. Second time I made it, I split the butternut squash and roasted the 2 halves, added all the cooked squash at the end of the cooking of the polenta along with some grated parm. Also cooked the polenta in chicken broth instead of water. Added fresh spinach to the onions. Wonderful comfort food for a cold November supper

Tina

I made mine vegetarian. I sauteed blue oyster mushrooms with the herbs instead of sausage. I used truffle salt and parmesean to obtain the salty umami flavor the sausage brings. It was so yummy!!

linda d

I added some mushrooms to the onions, and a (drained) 14oz. can of fire roasted tomatoes.

Jacki

Oh this is a keeper thank you Ms. Clark. I took note from some of the comments and baked the squash, added some parmesan cheese to the polenta and sauted a bulb of fennel with the onions. Just bloody delicious

Lonny

This is delicious. I added more squash to the polenta(my first polenta) and so more water as well. I used ground chicken with added rosemary and fennel to taste of sausage. I think the onions should be cooked earlier in the recipe. Everything is already done by the time you begin cooking them. Yummy!

Chloe

Couldn’t tell when the polenta was done and the squash was too subtle/nonexistent- even when doubling the amount. Just ok recipe.

Kathy H

I dropped a tablespoon of butter into the polenta before serving. This was delicious.

Kristin W.

Tummy but I added some sautéed shredded kale along side because it needed some green and some crunch.

Kelly

Took advice of others and roasted squash in oven and coated with some brown sugar, olive oil, salt and pepper before putting in the food processor. While water boiled to cook polenta added squash then before cooking polenta 5 minutes and letting sit for 2. Added fennel bulb w onions. Deglazed sausage onions and fennel w dry white wine. Amazing!

Jason M.

I have some really excellent heirloom grits I have been wanting to use. I know they are more coarse, but they should work, no?

pattyinathens

Not super interesting, although unusual. Might need to try a different kind of sausage next time.

John

This is a keeper. When I make it again, I'll add more squash as the flavor didn't really come through in the polenta.

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Butternut Squash Polenta With Sausage and Onion Recipe (2024)

FAQs

What do you serve polenta with? ›

Polenta Serving Suggestions

On occasion, I'll add roasted chickpeas or toasted pine nuts for crunch. Otherwise, I'll top it with a cooked veggie and a punchy sauce to make it a meal on its own: Cooked veggies are the perfect way to add hearty texture, richness, and flavor to creamy polenta.

What cornmeal is best for polenta? ›

When shopping for polenta, go for anything that says "polenta" on the bag. If you can't find that, any yellow cornmeal labeled coarse or extra coarse will do fine. If you have the option, always go for the stone ground varieties, as the process of grinding this way yields a better texture in your finished polenta.

How many cups of polenta per person? ›

If you feel that your polenta is not creamy but rather thick, add more water. If it is too runny, cook it more. Note that it will thicken slightly more while cooling down. This polenta recipe should yield 2.5 cups of cooked polenta, which is a generous amount for 2 adults (1 and ¼ cups per person).

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

How do you eat polenta for dinner? ›

Serve polenta in place of potatoes or rice with lunch or dinner. Top polenta with favorite baked-potato toppings. Make polenta with goat or feta cheese, sundried tomatoes and fresh basil.

What meat goes best with polenta? ›

You can serve this basic side dish on its own or alongside protein such as Pressure-Cooker Short Ribs, pan-seared chicken, or seafood. Here, we're sharing our favorite ways to serve polenta for dinner as well as a few creative variations on this satisfying staple.

Can I use Quaker yellow cornmeal for polenta? ›

Polenta is basically cornmeal mush, and it can be made with any kind of cornmeal, ground coarse, medium or fine.

Is polenta good for you? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

What are 2 types of polenta? ›

The answer is simple: it's all about the type of corn used. Yellow polenta is made from yellow corn, and it's the more traditional option. It offers a slightly sweet and nutty flavour with a vivid golden hue that can brighten up any plate. White polenta, as you might guess, is made from white corn.

How to make polenta taste better? ›

Cook the Polenta Longer

I always thought my polenta looked done after 15 or 20 minutes of cooking, but just because it's thickened doesn't mean the cornmeal has cooked through. Keep on cooking until it tastes creamy, corny, and a little bit sweet. That extra time makes all the difference.

Is polenta better with milk or water? ›

Water: Polenta should be made with water. Some Americanized recipes will start with milk and/or stock, but you want to hydrate your polenta. Water allows the flavor of the corn to shine. If you use stock, the flavor is just that, stock, and not the flavor of the corn.

How do Italians serve polenta? ›

Polenta can be served with various toppings, like tomato meat sauce or a “white” sauce of sausage and mushrooms. In Abruzzo, especially in the province of Aquila during Lent, polenta is served with snail sauce or cooked in milk and served seasoned with oil, garlic and chili peppers.

What is polenta served with in Italy? ›

Often porridge-style polenta is served topped with sautéed seasonal vegetables, meats and seafood.

Can you eat polenta on its own? ›

But, with just a few ingredients and simple techniques, you'll make the richest, most luxuriously creamy polenta just like an Italian. A highly versatile dish, polenta can be served on its own.

Is polenta healthier than pasta? ›

Polenta is often used to substitute grains like pasta and rice, as it's lower in calories and is a source of complex carbohydrates. Because complex carbohydrates aren't broken down as quickly as simple carbohydrates, it's ideal for individuals watching their blood sugar levels.

How do you eat Trader Joes polenta? ›

All you have to do is heat, slice, and serve, and how you prepare it is up to you. Polenta can take many forms. This precooked polenta comes in the form of a soft and chewy tube, making it perfect for slicing and grilling, pan or deep frying, baking, roasting, and even microwaving.

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