Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (2024)

Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (1)

Dark Chocolate Chia Puddingis so easy to makefor an every-once-in-a-while dairy-free and paleo treat.

Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (2)

The rich dark chocolate means you only need a few bites to feel super satisfied, and it’s dairy-free. Score!

How to Thicken Dairy-Free Pudding

A couple months back, I posted a very similar recipe with gelatin and some folks wrote in requesting other options for thickeners.

I reworked the ingredients just slightly and the result was equally tasty and simple butegg- and dairy-free!

What are Chia Seeds?

I used chia seeds to thicken the mixture. Chia seeds are awesome because they absorb many times their own weight in liquid and give a thick texture. They’re great to use instead of eggs/

I like to serve thisDark Chocolate Coconut Chia Pudding in small dessert cups or shot glasses for just the perfect little bite. Tiny spoons are fun, too.

When selecting a dark chocolate, try to find one that’s at least 80% cacao and doesn’t contain any soy emulsifiers.

Can You Use a Different Dairy-Free Milk in this Dark Chocolate Coconut Chia Pudding?

If you can’t have coconut milk, any other nut milk will work. Try cashew milk for a creamy texture. Or, try making your own homemade almond milk and using that.

Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (3)

Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (4)

Dark Chocolate Chia Pudding Recipe (Dairy-Free, Paleo)

Course: Dessert

Cuisine: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian

Prep Time: 1 hour 5 minutes

Cook Time: 5 minutes

Total Time: 1 hour 10 minutes

Servings: 4

Calories: 395 kcal

Author: Steph Gaudreau

Delicious Paleo Dark Chocolate Coconut Chia Pudding recipe is the perfect rich treat for a special occasion, and it's dairy-free!

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Ingredients

  • 14 oz coconut milk full fat
  • 2 oz dark chocolate 80%+, chopped
  • 1 tbsp cocoa powder or cacao
  • Pinch sea salt
  • 5 tbsp chia seeds whole
  • 2 tsp vanilla extract

Instructions

  1. In a saucepan over medium heat, combine the coconut milk, chopped dark chocolate, cocoa powder, and salt.

  2. Warm the milk until until it just starts to simmer and add the chocolate. Keep stirring until the chocolate is completely melted. Turn off the heat and stir in the chia seeds and vanilla, stirring constantly. If you just dump the chia seeds in without stirring, they’ll glob up into a big gelatinous ball.

  3. Pour the pudding into small serving cups and refrigerate for at least an hour, until the mixture is very thick.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts

Dark Chocolate Chia Pudding Recipe (Dairy-Free, Paleo)

Amount Per Serving

Calories 395 Calories from Fat 306

% Daily Value*

Fat 34g52%

Saturated Fat 25g125%

Sodium 20mg1%

Potassium 443mg13%

Carbohydrates 19g6%

Fiber 9g36%

Sugar 7g8%

Protein 6g12%

Vitamin C 3.1mg4%

Calcium 121mg12%

Iron 4.7mg26%

* Percent Daily Values are based on a 2000 calorie diet.

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Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (5)

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68 Responses

  1. YOU DID NOT JUST POST A CHIA SEED RECIPE!

    Mmmmmm I have been on a huge chia seed pudding KICK lately and have been loving them for breakfast on my early mornings! They are wonderful and so versatile! Today I did cocoa and cherry! Yum! Yesterday’s was really good, too, banana and cinnamon with ginger juice! So unique, but so good!

    Thanks for the recipe 🙂 xoxo

    1. HAHA! I did 🙂 The banana/cinnamon/ginger juice sounds so intriguing!

      1. So I’m interested to know if this would still work with ground chia seeds, in order to get more ‘umpf’ from the nutrients. Have you tried using ground instead of whole, if so how did it turn out?

        1. I’ve never tried it with ground chia but if you do, come back and let us know how it worked!

        2. I just made these with ground seeds, everything the same except I added a tbsp of honey (kids will eat it then) and its worked perfectly. Delicious. Thanks for the idea. Awesome recipes on your site!

          1. Yay! Glad the kiddos liked it 🙂

    2. I would love those recipes, Meg!

    3. Hi !!
      Sounds and looks delicious !
      Does anyone know the calorie and carb content for 1 serving ?

      1. Hi Jax,

        You can use MyFitnessPal to calculate it. I don’t provide calorie or macro counts.

  2. This sounds deliciouse! I have made a vanila version of it based on Le Pain Quotidien Cookbook receipe – loved it! This version takes it to the next level – great idea, congratulation!

    Margarita

    1. Oooooooh I like the sound of the vanilla one!

  3. have you tried freezing one? (as a single person, I freeze leftovers to avoid the “dessert every single day til it’s gone” phenomenon. :/ )

    1. Hi Staci…I haven’t tried freezing it yet but I think you could halve the recipe quite successfully!

  4. Is there anyway to make this without coconut? I’m allergic to coconut and tree nuts, but I would love to try something like this.

    1. Hmmmm I’m stumped! I was going to say extra-creamy almond milk but then I read you’re allergic to tree nuts. If you’re down with full-fat dairy, you could try heavy cream but I know not everyone can eat that.

    2. I would try sunflower (seed) milk or hemp milk if you are not allergic. They are conveniently found in boxes now. Pacific brand perhaps. The sunflower seed can render a bit of a “peanutty” flavor which I believe would be lovely here. And hemp milk too has a bit of a nutty flavor. Less interesting I think would be soy milk. Perhaps up the chia seed a bit too since each of these milks are thinner than coconut milk.

      1. Good ideas Sharon! I would have to say no to soy but the others may be good options. Much appreciated!

      2. those are good tips! I’ve seen hemp milk before, but not sunflower seed, I use a lot of sunbutter so I bet it would be good. Maybe a fancier grocery store would carry it.

        Thanks!

        1. You can also easily make your own seed milks, and that way they don’t contain anything like carageenan, guar gums, etc. that the commercial ones use to be shelf-stable (not to mention sneaky hidden sugars or “natural” flavors). Just blend hemp seeds or sunflower seeds with water, and to make it sweet, add some dates and vanilla and blend thoroughly; then just strain through cheesecloth to get rid of any extra bits. It’s really tasty, but it will separate and look kinda gross after it sits. Just stir it up and it’s good to go!

          1. Agree! Super easy and really tasty.

  5. How long will this keep in the fridge after making it? Thanks!

    1. Hi J…if you keep it in a covered container, at least 3 days. It tends to get very thick as the chia seeds continue to absorb moisture so sometimes I add just a bit more coconut milk.

  6. Can this be made with ground chia seeds? I just got a bag and haven’t done anything with it yet and am looking for tasty recipes. This pudding sounds delicious!

    1. Hi there! It should work just fine with ground chia seeds, though I would probably cut back by 1 tablespoon or so, since they aren’t whole.

  7. I’m hosting a Paleo potluck, I want to make this. How many does this serve?

    1. Hi Krystal! I made 4 very small servings from one batch.

  8. This might have already been answered, but is it better to use full fat coconut milk or light coconut milk? Not counting calories or anything, just wanted to know which would be best for that pudding like consistency. Making this for a friend’s birthday treat tomorrow, should be a real crowd pleaser! 😀

    1. Full fat from the can 🙂

  9. WOW!!! I just made this and it blew my mind. Thank you for the great recipe.

  10. I made this the other night. Delish. I’m trying to make better choices about my food. Can’t go wrong with dark chocolate pudding!

  11. Hi,

    This sounds and looks absolutely amazing! I have a question regarding the Chia content in this pudding. How much chia would you say is safe to eat in a day? Thanks so much!

    1. Hard to say but small amounts should be fine.

    2. Most of the chia pudding recipes I’ve seen should be split into 3-4 servings at least, otherwise they become a LOT of calories all in one place.

  12. This is so easy and really delicious. I was wondering, if I want to sweeten it further, can I leave out the 2oz chocolate bar, add more cocoa powder and sweeten it to my liking? Thanks for the great recipe!

    1. You probably could with no problems. Sometimes I find the cocoa powder doesn’t have as deep a chocolate flavor but it should come together okay.

  13. Hi
    Sorry this is a dumb question but still.. Do you add the chia seeds raw or cook them with water first and then add them?

    1. I add them raw 🙂

  14. Soooo good! Loved this version of chia pudding, my favorite so far- thanks!

    1. SWEET! Thank you so much for letting me know 🙂

  15. OMG I have never tried Chia seeds before this and I didnt know what to expect, but YUM! I love the texture!

    1. Yay!! I love this! Thanks for taking a chance 🙂

  16. We made chia pudding recently and it was a big hit! Tastes just like tapioca pudding. We tried making our own chocolate version but it didn’t work, so thanks for providing a recipe! Making this today!

    1. What did you use for chocolate: powder or melted bar?

  17. What are the nutrition stats, Please? Or where can I find them on your page. Will be trying this as soon as I get to the store! Looks wonderful.

    1. Hi Judy…I currently do not provide nutrition stats. You can use something like FitDay to type in the ingredients.

      Steph

  18. I used rice milk, cacao powder & dark choc chips.. omg.. this is delicious and so easy to make.

    1. Sounds like a great combo!

  19. This is fantastic! Made two 8 oz portions and eat one for a few days. Very rich!
    Thank you!!

  20. My nine year old daughter made this pudding for our Christmas dinner dessert and we all loved it. The non-paleo-ish among us added a little maple syrup to theirs, but I was in my glory, enjoying the pudding as is, over fresh blackberries, topped with coconut cream. Next time, I think we’ll try adding 1 Tb espresso powder in place of the cocoa powder to make a mocha pudding. I’m sure it will be delicious! Thank you for the great, simple recipe.

    1. Awesome! 🙂

      1. Thanks! Have a great time with it. Yum!

  21. I’ve made this twice now, once with full fat coconut milk and once with Trader Joes lower fat one (mostly because it’s cheaper) and both were excellent. I don’t need the extra calories but my kids do, so I’m glad both are good. I used about a tsp of maple syrup as well (mostly because I cannot seem to find my vanilla extract anywhere) and to make it a tiny bit more appealing to the kids. I decided against raw honey as it is quite acidic and can taste too sour with chocolate (same reason I don’t like adding it to my coffee). I also add a dash of sea salt to balance the coconut milk and chocolate. It’s just a lot of minor tweaking, but it is SO GOOD and absolutely fills that late night craving for a little something sweet and/or rich as dinner starts wearing off (and the kids are FINALLY in bed!). I would wholly recommend.

  22. I made your recipe today (first time making chia pudding) and am left a bit disappointed as I don’t think it’s a success. My chia seeds haven’t plumped up at all, they are still in seed form and it just seems as though the coconut milk solidified in the refrigerator, as it’s all really thick…almost like butter texture. It looks nothing like pudding. I really don’t know where I went wrong with the recipe.

    1. You can always add a little more coconut milk to thin it down. It’ll keep absorbing liquid the longer it sits so keep that in mind.

  23. If you skip the chocolate bar and just add more cocoa powder and some sweetener to taste, you don’t even need to heat it., making it even more stupid simple. Just put everything into a big jar and shake until mixed (I recommend adding the Chia last since they will form into a giant ball of grossness if you wait too long after adding them to start the shaking).

    If you like it smooth, you can stick it in the blender instead of shaking it and process for a minute or two. If it gets too thick in the fridge, just add a bit more coconut milk or water and shake again. If you like a little more texture, adding some shredded coconut or some raw cacoa nibs is lovely. The cacao nibs should be added right as it’s being served since they will get soggy and lose texture if you leave them in with the pudding.

    I can usually get away with leaving this for even up to a week in the fridge. There’s really nothing that goes bad in there.

    1. Hi Kerri,

      All great suggestions to simplify the process. I really like the depth the melted dark chocolate gives as I find most cocoa powders are sort of lacking on flavor but this is certainly a recipe you can customize any way you like 🙂

  24. I made it as instructed. My only addition: 2 tablespoons maple syrup. Heating it and whisking the chia seeds in gave it such a lovely unctuous texture. Didn’t have time to pour it into the bowls. it was devoured from the pot. Thank-you

    1. Sounds like a perfect addition to me! 🙂

  25. Wowza! My mum made this recipe tonight and I wondered if the recipe was meant to read “teaspoons” instead of “tablespoons” for the proportion of chia seeds?
    The consistency was similar to peanut butter…..multiplied by 10000!
    My dad has an iron gut and literally eats everything without much comment but said he wanted to be sick.
    Flavour was on point, sickeningly delicious….literally!

    1. Hi there…no, tablespoons is correct. The mixture will be thick.

  26. I’ve never really worked with canned coconut milk only the carton. Do you chill the can and take the fat out? Plus I have coconut cream in a can. Will that work?

    1. No need to chill the can. You’re using the whole thing. Coconut cream just has a higher amount of fat. It will work fine.

  27. When do you add the vanilla and sea salt? It appears part of the instructions are missing since one sentence is at least missing some words.

    1. Oops I transferred the recipe over and missed those. It’s updated now. Generally speaking, you want to add vanilla at the end of any cooking time so all the alcohol doesn’t evaporate 😉

  28. I made this pudding Monday night and it is soooo delicious. I enjoyed it yesterday at work while other’s were eating birthday cake (this treat was far tastier in my opinion!) I used 1/2 pint canning jars to split the pudding into then capped the jars to make portable. The win is my 5-year old son loved the pudding too! Thank you for sharing the recipe.

    1. Marice, Thanks for trying the recipe. I’m glad that you enjoyed it!

  29. This is delicious! The one I knew was a little different but next time I’ll try it this way.

Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (6)

Hi, I'm Steph Gaudreau (CISSN, NASM-CPT)!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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Dark Chocolate Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (2024)

FAQs

What does chia pudding do to your gut? ›

The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.

Why is my chia pudding still crunchy? ›

Pop the pudding in the fridge for a few hours. An hour or two later, stir. This step is crucial for breaking up any seed clumps within the pudding. If the chia seeds stay bunched together, they won't absorb the liquid in the jar, making for a lumpy, crunchy chia seed pudding.

Why did my chia pudding come out watery? ›

If your chia pudding is runny, it means you added too much milk or didn't let it soak long enough. Measure everything and let the chia pudding soak for at least 2 hours.

Why is my chia seed pudding not slimy? ›

Get your ratio right. This is probably the most important thing you need to know about making chia seed pudding: A high ratio of seeds to liquid will give you a thicker, more delightful pudding. Fewer seeds in more liquid will result in a slimy texture.

What happens if you eat chia pudding everyday? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

What happens to your stomach when you eat chia seeds? ›

Additionally, chia seeds' fiber content can cause digestive symptoms like bloating, gas and diarrhea. “If you have digestive issues, you should be aware of chia seeds' high fiber content,” Lubeck cautions.

Why did my chia pudding not work? ›

Make sure you're using chia seeds and not some other type of seed! There are white and black chia seeds and both work for chia pudding, but no other seeds will work. Also, check that your chia seeds aren't old and maybe try switching brands.

How often should you eat chia pudding? ›

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

Can you put too much chia in chia pudding? ›

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

How to tell if chia seeds are bad? ›

Signs that Chia Seeds Have Gone Bad
  1. Foul Smell. One of the most noticeable signs that chia seeds have gone bad is a rancid or musty smell. ...
  2. Change in Color. Another visual indicator that chia seeds have expired is a change in color. ...
  3. Unpleasant Taste. Taste is often the final test to determine if chia seeds have gone bad.
Feb 26, 2024

Why does chia seed pudding make me nauseous? ›

Some People May Be Allergic to Chia Seeds

Some people may experience an allergic reaction after eating chia seeds, though this is uncommon. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue.

Why is my chia pudding bland? ›

Chia seeds and milk alone, however, are not a perfect substitute for traditional pudding in terms of taste. Unless you add other ingredients or sweeteners, the resulting chia pudding has an extremely bland flavor. Luckily, chia seeds are very absorbent, and that means they'll also soak up any flavors you add to them.

How to avoid lumps in chia pudding? ›

Try the following advice to stop chia seeds from clumping together:
  1. Chia seeds should be added to a beverage and then mixed.
  2. Chia seeds should be added to the liquid gradually while being constantly stirred.
  3. Before eating, let the mixture rest for a few minutes to allow the seeds to absorb the liquid and swell.
Feb 6, 2023

What should the texture of chia pudding be? ›

Chia pudding is creamy with just the slightest hint of seedy texture (similar to tapioca pudding). Once the chia seeds puff up and absorb the liquid they're stirred together with, they will no longer be crunchy or hard.

Do chia seeds clean out your gut? ›

Chia seeds may offer several digestive benefits. These include improving the health of your intestine, improving gut bacteria, altering absorption, and possibly easing constipation.

Does chia seed pudding make your stomach flat? ›

Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.

Is chia pudding hard on stomach? ›

Chia seed downsides

It can also cause gas, bloating, gas or diarrhea in some people." People with chronic conditions like gastrointestinal disease (including inflammatory bowel disease, Crohn's or ulcerative colitis) should avoid chia seed drinks.

Do chia seeds stick to your intestines? ›

Experts have issued a warning about a common mistake some people make when eating chia seeds. The antioxidant-rich superfood is known to improve digestion and ease constipation – but, if consumed without liquid, can form “a concrete-like mass in your digestive tract”, which can lead to them getting stuck.

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