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Taco Stuffed Peppers Recipe that perfectly fits into a low carb and keto diet. This easy 6-ingredient dinner is nutritious dinner in on the table in under 45 minutes.
These Taco Stuffed Peppers is one of those simple recipes that I absolutely love to make for the family on a weeknight. I’ve also been known to make them on Sunday and re-heated for leftovers throughout the week as they actually re-heat REALLY well.
All we need is 6-ingredients that I pretty much always have on hand and those taco cravings will 100% be satisfied.
I love Mexican cuisine with a passion and I hope these stuffed peppers will also have you loving it as well.
What type of peppers to use for our Taco Stuffed Peppers?
- I absolutely love using the larger bell peppers when it is for just my family. Less time consuming to stuff the peppers. 😉
- But if you were entertaining and for the sake of portions could use small mini bell peppers (like pictured).
Recipe Note: This recipe and portions are designed for the mini bell peppers.
How many net carbs per serving?
There are 4 net carbs per servingÂin one serving which is about 3-4 stuffed peppers. Personally this is more than enough to satisfy me. Now if you are new to this net carbs can be a little confusing so check out our recently updated, ‘What are Net Carbs?‘ post.
Now I absolutely love making things simple and for this recipe just use a little bit of chili powder and salt for our seasoning before stuffing into our peppers. If you’ve got our low carb taco seasoning already pre-made feel free to use that but just for the sake of simplicity we went with the more basic version for one less step in case you don’t have it around.
WHAT TYPE OF CARBS ARE IN BELL PEPPERS?
- Red, Yellow and Orange bell peppers are higher in carbs.
- Green Peppers are the way to go as they are lower in carbs compared to the above.
I wanted to make a mention regarding it as it’s just what I had on hand from a variety pepper pack.
In our family we are a little lose on this rule. Our thinking is they are vegetables and they are good for us regardless. We will use the higher in carb peppers if they are on sale or around. If you are trying to stay strict though feel free to swap the red and yellow peppers with green peppers in the recipe.
What type of meat can you use in our Taco Stuffed Peppers?
- Ground Beef – That is what we use as it’s the cheapest and I love the flavor.
- Ground Turkey – Great alternative if you are looking for a beef alternative and turns out divine.
- Ground Chicken – This is by far the most expensive alternative where are living but have tried it as I had a frozen pound of it in the freezer and it also works great.
YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:
- Low Carb Taco Seasoning
- Low Carb Mexican Fries
- Low Carb Chicken Enchilada Casserole
Keto Taco Stuffed Peppers Recipe
Taco Stuffed Peppers Recipe that perfectly fits into a low carb diet. This easy, 6 ingredient and nutritious dinner on the table under 45 minutes.
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: keto taco stuffed peppers, low carb taco stuffed peppers, Taco Stuffed Bell Peppers, taco stuffed pepper, Turkey Taco Stuffed Peppers
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 6
Calories: 277kcal
Author: Bailey
Ingredients
- 1 Tablespoon oil
- 4 cloves garlic minced
- 1 pound ground beef
- 2 Tablespoons chili powder
- 1/2 teaspoon sea salt
- 1 cup salsa
- 10 mini bell peppers sliced in half and seeded
- 1 cup full fat cheese
- sour cream optional
US Customary - Metric
Instructions
Preheat oven to 350 degrees F (Or 160 degrees C)
In a large skillet over medium heat add oil. Add garlic and stir for 2 minutes before adding ground beef. Brown the ground beef completely. Remove from heat.
Stir in chili powder, sea salt and salsa.
Begin with a well greased baking sheet. Stuff each mini bell peppers with taco meat (apprx 1-2 tablespoons each).Sprinkle with cheese.
Bake 25-30 minutes or until peppers are tender and cheese is melted.
Top with a little full fat sour cream if desired and enjoy!
Nutrition Info
Nutrition Facts
Keto Taco Stuffed Peppers Recipe
Amount Per Serving
Calories 277 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 59mg20%
Sodium 437mg19%
Potassium 522mg15%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
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Sheila Wright says
this sound super great… been making stuffed peppers for years and go a different way each time
now to the cream cheese,, my recipe did not show that
but it did say….SOUR CREAM… OPT…..
easy to over look our miss read.. do it all the time.. hehe
so just go down the list and follow it and you will have a super dinner..Reply
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Dwana says
Hi. Sounds great but where in the recipe do you add the cream cheese. I didn’t see a step for it unless I was overlooking it. Thanks.
Reply
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Lindsay says
Mmm I’m not sure. We didn’t add any cream cheese to this recipe and I just double checked to make sure I didn’t make a typo somewhere. Not seeing it. I’m not sure what you are seeing to think it has cream cheese?? So if you are seeing it let me know where and it was a mistake just make it without the cream cheese. 🙂
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