Moreish aubergine salad | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Moreish aubergine salad

Feta cheese, mint, olives, almonds, lemon & honey

  • Vegetarianv
  • Gluten-freegf

Moreish aubergine salad | Jamie Oliver recipes (2)

Feta cheese, mint, olives, almonds, lemon & honey

  • Vegetarianv
  • Gluten-freegf

“Here, I’m transforming the humble aubergine into a vibrant salad, topped with a pesto-style dressing that’s full of sweet, sour, and salty flavours. What’s more, the oven does all the hard work for you – with just five minutes of love and care, you can dish up something that’s full of life and colour. ”

7 WaysFruitHoneyFeta

Nutrition per serving
  • Calories 340 17%

  • Fat 24.1g 34%

  • Saturates 5.3g 27%

  • Sugars 15.7g 17%

  • Salt 0.8g 13%

  • Protein 9g 18%

  • Carbs 25.1g 10%

  • Fibre 9.3g -

Of an adult's reference intake

Recipe From

7 Ways

By Jamie Oliver

Tap For Method

Ingredients

  • 2 aubergines , (250g each)
  • 1 bunch of mint , (30g)
  • 20 g skin-on almonds
  • 1 lemon
  • 1 tablespoon runny honey
  • extra virgin olive oil
  • 8 mixed-colour olives , (stone in)
  • 40 g feta cheese
  • 100 g bag of mixed salad

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

7 Ways

By Jamie Oliver

Tap For Ingredients

Method

Preheat the oven to 180°C/350°F/gas 4. Prick the aubergines and place directly on the bars of the oven. Roast for 50 minutes, or until beautifully soft, tender and juicy.

Pick the baby mint leaves and put aside. Pick the rest of the leaves into a pestle and mortar, then add the almonds and roughly crush and pound together. Finely grate in the lemon zest, squeeze in the juice, and muddle in with the honey and 2 tablespoons of extra virgin olive oil. Squash and destone the olives, tear the flesh into the mix, and crumble in the feta. Mix it all together, then season to perfection with black pepper. Divide the salad and baby mint leaves between your plates. Slice the soft aubergines down the middle and place on top, then smother with the incredible, moreish pesto-style dressing. I like to attack the whole thing, chopping, tossing and mixing everything together as I tuck in. Delicious hot or cold.

Tips

MAKE YOUR OWN FLATBREAD
In a bowl, mix together 4 heaped tablespoons each of self-raising flour and natural yoghurt until you have a dough. Divide into two or four, and roll out nice and thin on a flour-dusted surface. Now you can either leave it plain or embellish it with some fresh herbs, such as thyme or rosemary, and maybe a few slices of garlic – then roll them into the dough so they’ll cook as one. Either pop in a hot oven for a few minutes, or cook in a hot non-stick frying pan for a couple of minutes on each side. Kiss with oil, and serve.

HELPFUL HACK
You need your salad leaves to be nice and dry if you want your dressing to stick to them. My top tip is to wrap your washed leaves in a clean tea towel – not too tight – then gather it up and give it a good shake about to remove all that excess moisture.

EASY SWAPS
Pistachios or pine nuts would work well in place of the almonds in this tasty pesto-style dressing.

HOW TO COOK IN AN AIR FRYER
Prick the aubergines and place in the air fryer*, then cook at 200°C for 15 minutes, or until beautifully soft and tender. If your air fryer has a basket rather than shelves, you should turn the aubergines over halfway through cooking.
*Tested in a 4.2-litre air fryer. All air fryers are different, so results may vary.

Related recipes

Aubergine Parmesan Milanese

Roasted aubergine laksa

Sunshine egg salad

Related features

Budget-friendly barbecue recipes

Fail-safe microwave mug cake recipes

How to make a seasonal celebration cake

Recipe From

7 Ways

By Jamie Oliver

Related video

Prawn Toast Toastie: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Moreish aubergine salad | Jamie Oliver recipes (2024)

FAQs

How to cook aubergine jamie oliver? ›

Method. Prick the aubergines, then carefully blacken them over a direct flame on the hob (or under the grill), turning with tongs until soft inside.

How do you cook and eat aubergine? ›

Grilled aubergine recipe

Arrange the aubergines over a grill pan. Brush lightly with oil, sprinkle with salt and pepper, then grill until golden. Flip them over, brush again with oil, season and grill again until tender and golden. Spoon a little pesto onto each and grill briefly if you like.

How do you make aubergine taste better? ›

But if you want to jazz it up a bit, here are a few ideas: Thyme (my favourite, pictured below) – 1 tsp fresh thyme leaves sprinkled over. It goes so well with roasted eggplant, makes it taste almost buttery; Parsley, chives or green onions – for touch of freshness and colour (not so much flavour);

Do you have to soak aubergine before cooking? ›

Today, eggplants are bred not to have that kind of bitterness," Jenkins explains. She does call out one outlier though. "The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

What is the difference between aubergine and eggplant? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

What is the English word for aubergine? ›

Chiefly British. eggplant. a dark purplish color.

What part of an aubergine do you eat? ›

Peel the skin with a vegetable peeler if you think it's wise – younger aubergine skin is fine to eat, but older, more ripened aubergine skin has a bitter taste. Cut off the stem and base, too. Leave the skin on if you are baking aubergine whole in the oven or roasting it on the grill.

What is the secret to cooking eggplant? ›

Overcrowding the pan.

Follow this tip: Give your eggplant room to breathe. When cooking eggplant in the oven, or in whichever vessel you choose, spread it in a single layer so that it has space to brown and get nice and crisp on the exterior, while the inside cooks up to be soft and tender.

How do you cook aubergine without it going soggy? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture.

Is aubergine the same as eggplant? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5562

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.